My online coaching package is designed for women who want guidance, structure, and accountability while working towards fat loss, improved confidence, and a healthier lifestyle. You’ll receive personalised training plan tailored to your goals, along with support to help you build sustainable habits around movement, routine, and overall wellbeing. This service is ideal for women who want a simple but effective coaching option to stay consistent, feel supported, and make lasting progress.

• Personalised training programme tailored to your goals and lifestyle

• Support with fat loss, strength, confidence, and sustainable habit building

• Guidance around routine, daily structure, and healthy lifestyle changes

• Exercise demonstrations and guidance to support correct form and confidence in the gym

• Ongoing accountability and check-ins to help you stay consistent

• Progress tracking and programme adjustments as needed

• nutrition and lifestyle support to complement your training goals

• Direct coach support for guidance, motivation and questions throughout your journey.

My nutrition only coaching service is designed for women who want support with improving their eating habits, creating a healthier relationship with food, and working towards goals such as fat loss, increased energy and overall wellbeing. This service provides personalised nutritional guidance tailored to your lifestyle, preferences, and goals, helping you build sustainable habits without restrictive dieting. With ongoing support, accountability, and a realistic approach to nutrition, you’ll have the structure and guidance needed to feel more confident in your choices and achieve long-term results.

• Personalised calorie and macronutrient guidance based on your goals

• Nutritional support tailored to your lifestyle, routine, and food preferences

• Education around balanced eating, portion control, and sustainable habits

• Support with fat loss, energy, and building a healthier relationship with food

• Ongoing accountability and regular check ins

• Adjustments to your nutrition plan as progress and goals evolve

• Coach support for questions, guidance and staying on track

Perfect for women who want expert guidance in the gym but don’t need ongoing coaching or nutrition support. You’ll receive a personalised training programme designed around your goals, experience level, schedule, and available equipment. Whether your focus is fat loss, building strength, improving muscle tone, or increasing confidence in the gym, your programme will provide the structure and direction you need to train effectivelly and consistently.

• Personalised training programme tailored to your goals

• Programmes designed for home or gym training

• Exercise demonstrations and technique guidance

• Training split and progression plan

• Programmes tailored to your experience level and schedule

• Focus on fat loss, strength, muscle building, or overall fitness

• Programme review and update every 4-6 weeks